Category Archives: stress

Puerto Vallarta’s Writer’s Conference 2013

It was cool. This was my second PVWG conference. I was out of pocket for last year’s, but by all accounts this one surpassed both last year and most people’s expectations for this one. Speaking of which. We were handed a questionnaire to help organizers figure out what went well and what fell in the water.We rated our expectations of the panels, seminars and workshops and then rated our actual experience. With the exception of one event, my expectations were significantly lower than actual. Which is good. Continue reading

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Happy people can skip this one

Man these are tough times, and just in time for the holidays. Talk about STRESS! Did you see the story today “What happy people don’t do?”   The findings are based on 45,000 Americans over 35 years. I guess some things don’t change.

The conclusion is that TV is a bummer. Who knew? The researchers leave open the chicken/egg issue of I TV and therefore am unhappy or I am miserable, stressed and depressed and therefore I TV. But they were able to connect more TV watching with unemployment.

Uh oh. Looks like we’re going to have millions of us glued to the tube for a while. 

Two things will definitely NOT solve our own personal, national or international money crisis. Nothing gets fixed by being sad, depressed, anxious, or worried. Although being human we’re not immune. Nor does anything get better by staring at the tube. Although screens can be a great relief for a while.

What will help: Do your best to stay MORE active than usual, rather than less. Push yourself. Push yourself out the door and go to a coffee house, a friend’s, bundle up and go for a walk, go to the gym. Just get out.

Limit your news intake. I know it’s hard to kick Obamamania. Confession: I found the happy article because it was on the same page as Obama’s Saturday morning radio address. I never cared what any president said on Saturdays! Anyway, do it. The news ain’t good. We know that. Don’t keep rubbing salt on your wounds.

Get realistic about how you and your loved ones are going to survive — and thrive — through the holidays and whatevet lies ahead. Life still goes on, even in the midst of deep crisis. You can trust me on that one. So does love. So too do all the little exciting, delicious and precious moments that make up a day. Find and savor those.

If you feel like you need help, ask for it. That is not the time to be shy. 

Nurture yourself and stay healthy. The OnePlanet Herb site is devoted to supporting you do that. Go ahead,take a peek.

Keep up your immune system!  I rely on cat’s claw for that. It’s a fabulous immune builder. It won’t change whatever’s coming at you, but it will help you cope with it.Here’s some info on it. 

My holiday gift to you for the rest of 08. Link from here to OnePlanet Herbs.com. Type injoi in the coupon code at checkout and you get cat’s claw at a 15% discount. 

Do you have tips that have helped you? Let me know and I’ll post them.

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Jangled, fixed quick, and then forgot to remember…

Today I had one of those days. Everything got on my nerves. Dogs barks sounded louder. People bumped into me in the store. Cars and trucks sounded like they were in high gear. I could hear my thoughts whirling around, and my neck hurt. What the??? This was not typical for me.

So the weather was wierd. Granted. It’s mid-November and here it was in the mid-60’s (that’s about 20 degrees warmer than expected) and winds going between 10 and 30 miles an hour. And all day it went back and forth between fog, sunshine and pouring rain!

Was I reacting to the crazy weather? Or did the weather feel so crazy because I was? Can’t say. All I know is I was so bent out of shape I felt like a pretzel. Then I remembered. Hey, I’m the 21st Century Medicine Woman. I know what to do. I make this stuff. I went and opened myMellow Monkey, slurped some and raced off to an appointment. I actually had a really productive meeting, came home and realized the kitchen was a mess and it was time to get a few things in shape. I cleaned for a while, then went out to take care of the chickens (not a joke. We have six of them). I gave the dog fresh water (one dog). The ducks were fine (three — all girls). They love the rain. That done, I sat down at the computer and as I focused on my work I realized I was feeling good. Sounds were back to normal and I wasn’t getting jangled. We’re talking now more than four hours after I took a dropper full of the Monkey, and I finally remembered I had taken it! I felt solid. If not great, definitely good. It reminded me of many times feeling better after an acupuncture treatment, yet feeling so naturally better I didn’t even relate it to the treatment.

With that I not only remembered that I had taken my own medicine, so to speak. Most importantly I remembered why I made it, why I sell it, why I believe in it.

It’s just there, patiently, mellowly, waiting to help me be better to myself.

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Rainforest Herbs Promote Stress-free Relaxation

It’s often said that misery loves company. But if you have ever experienced anxiety, stress, sleep problems or insomnia, you’ve probably noticed only the misery and felt no company at all. In which case it might surprise you to learn that millions of people suffer from anxiety, sleep problems and insomnia.  Anti-anxiety medications and sleeping agents are among the leading prescriptions in industrialized nations around the world.  These prescriptions don’t come alone. They come with serious warnings about possible side effects and the potential for addiction.  

 

Although many people rely on them to relieve stress, anxiety, sleep problems and insomnia, others are seeking alternative solutions.  No prescription or herbal remedy substitutes for good diet, exercise and stress-free living. That said, we all need help sometimes! That’s why more and more people like you are turning to natural ways to relieve stress-related problems.

 

Dynamic well-balanced formula to support stress-free relaxation

 

Mellow Monkey has been specially formulated to target the physiology of stress and combat it in a healthy, balanced way. Mellow Monkey helps with stress, anxiety, sleep problems and insomnia. It promotes relaxation, rest, deep sleep and well-being.

 

Some of the plants included in Mellow Monkey have anti-inflammatory and pain-relieving qualities. This additional benefit is intentional. We are sometimes nervous or unable to take proper relaxation or sleep because of generalized discomfort or pain, yet don’t recognize it for what it is. When our bodies are relaxed and comfortable our minds have the opportunity to let go of the stresses and tensions of daily life.

 

Mellow Monkey combines well-documented rainforest herbs with both a long history of indigenous use and much research from western science.

 

Mellow Monkey supports relaxation, combats nervousness and anxiety and promotes a natural peaceful sleep: all the benefits without harmful side effects or risk of dependency.  With OnePlanet Herb’s special blend of rainforest herbs, stress and anxiety can bre smoothed away helping you feel focused and good again. 

 

The Importance of Reducing Anxiety, Stress, Sleep Problems and Insomnia

 

It is not uncommon for these conditions to travel together and become a package deal of unpleasantness.  Over time this can wreak havoc on our physical, emotional and mental states. 

 

Many people find that even small life-style changes can lead to big changes. Sometimes just a little more fresh air and a little less of stressful situations can add up to big changes. Mellow Monkey is a  support in making change big and small. We all deserve the opportunity to fully enjoy life. Mellow Monkey is a great way to turn things around – get the company without the misery. 

 

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